Stacie Wash 600m row
600
Meters
4:29.1
Time
3:44.2
Pace
31
Calories
116
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 105 |
March 09, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 600 | 3:44.2 | 31 | 406 | 31 | 27 | 116 |
| 1:59.6 | 200 | 4:59.0 | 13 | 345 | 11 | 31 | 119 |
| 1:17.4 | 400 | 3:13.5 | 48 | 466 | 10 | 26 | 111 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 24 | 119 |
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Workout Graph
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