Stacie Wash 4:06 row
387
Meters
4:06.5
Time
5:18.4
Pace
23
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 98 |
March 08, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 387 | 5:18.4 | 11 | 337 | 23 | 28 | 112 |
| 4:06.5 | 387 | 5:18.4 | 11 | 337 | 23 | 28 | 112 |
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Workout Graph
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