Stacie Wash 5000m row
5,000
Meters
29:43.1
Time
2:58.3
Pace
256
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 107 |
March 08, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.1 | 5,000 | 2:58.3 | 62 | 512 | 256 | 23 | 139 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 50 | 24 | 132 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 52 | 23 | 136 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 51 | 24 | 143 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 498 | 51 | 24 | 150 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 548 | 52 | 25 | 137 |
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Workout Graph
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