Stacie Wash 500m row
500
Meters
3:42.7
Time
3:42.7
Pace
26
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 104 |
March 08, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.7 | 500 | 3:42.7 | 32 | 409 | 26 | 29 | 126 |
| 1:02.5 | 100 | 5:12.5 | 11 | 339 | 5 | 41 | 117 |
| 0:46.6 | 200 | 3:53.0 | 28 | 395 | 6 | 28 | 121 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 5 | 26 | 127 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 23 | 135 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 5 | 25 | 134 |
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Workout Graph
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