Stacie Wash v500m/2:00r...1 row
500
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569 |
| Overall Time | 4:38.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 103 |
March 06, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | 121 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | 121 | |
| r: 2:00 | 69 | ||||||
| r69 |
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Workout Graph
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