Stacie Wash 600m row
600
Meters
4:11.7
Time
3:29.7
Pace
31
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 100 |
March 06, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 600 | 3:29.7 | 38 | 430 | 31 | 29 | 115 |
| 1:50.6 | 200 | 4:36.5 | 17 | 356 | 11 | 35 | 109 |
| 1:17.4 | 400 | 3:13.5 | 48 | 466 | 10 | 25 | 119 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 10 | 26 | 117 |
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Workout Graph
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