Stacie Wash 600m row
600
Meters
4:18.2
Time
3:35.1
Pace
31
Calories
117
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 99 |
March 05, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 600 | 3:35.1 | 35 | 420 | 31 | 29 | 117 |
| 1:48.6 | 200 | 4:31.5 | 17 | 360 | 10 | 36 | 107 |
| 1:19.8 | 400 | 3:19.5 | 44 | 451 | 11 | 26 | 108 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 10 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.