Stacie Wash 5000m row
5,000
Meters
32:10.4
Time
3:13.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 100 |
December 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.4 | 5,000 | 3:13.0 | 49 | 466 | 250 | 22 | 144 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 475 | 50 | 23 | 150 |
| 6:25.4 | 2,000 | 3:12.7 | 49 | 467 | 50 | 23 | 146 |
| 6:37.6 | 3,000 | 3:18.8 | 45 | 452 | 50 | 22 | 147 |
| 6:40.5 | 4,000 | 3:20.2 | 44 | 449 | 50 | 22 | 148 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 488 | 50 | 23 | 132 |
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Workout Graph
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