Derek Kerr 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
October 20, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 844 | 307 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 848 | 62 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 24 |
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Workout Graph
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