Derek Kerr 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
October 18, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 860 | 310 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.