Derek Kerr 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 114 |
October 16, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 872 | 312 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 907 | 64 | 24 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 24 |
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Workout Graph
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