Derek Kerr 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 14, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 837 | 306 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 824 | 61 | 23 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 879 | 63 | 24 |
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Workout Graph
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