Derek Kerr 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 113 |
October 13, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 833 | 305 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 865 | 62 | 24 |
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Workout Graph
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