Derek Kerr 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 09, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 843 | 307 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 25 |
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Workout Graph
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