Derek Kerr 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 113 |
October 07, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 849 | 308 | 23 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 879 | 63 | 24 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 893 | 63 | 25 |
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Workout Graph
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