Derek Kerr 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
August 23, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 884 | 314 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 23 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 23 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 890 | 63 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 919 | 64 | 25 |
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Workout Graph
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