Derek Kerr 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
August 21, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 809 | 301 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 22 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 23 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 23 |
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Workout Graph
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