Derek Kerr 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
August 20, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 848 | 308 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 829 | 61 | 23 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 23 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 25 |
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Workout Graph
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