Derek Kerr 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 116 |
August 16, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 850 | 308 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 874 | 63 | 24 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 |
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Workout Graph
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