Derek Kerr 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 116 |
August 15, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 833 | 305 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 854 | 62 | 24 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 24 |
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Workout Graph
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