Derek Kerr 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 117 |
August 13, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 751 | 291 | 21 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 21 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 22 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 751 | 59 | 22 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 23 |
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Workout Graph
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