Derek Kerr 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 10, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 846 | 308 | 23 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 23 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 23 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 860 | 62 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 836 | 62 | 24 |
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Workout Graph
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