Derek Kerr 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 07, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 772 | 295 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 22 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 22 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 22 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 752 | 58 | 23 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 729 | 58 | 23 |
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Workout Graph
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