Derek Kerr 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 06, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 889 | 315 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 61 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 24 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 917 | 64 | 24 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 25 |
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Workout Graph
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