Derek Kerr 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 112 |
August 05, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 838 | 306 | 23 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 849 | 62 | 24 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 24 |
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Workout Graph
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