Derek Kerr 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 112 |
August 04, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 856 | 309 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 24 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.