Derek Kerr 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 113 |
July 04, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 861 | 310 | 23 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 23 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 61 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 857 | 62 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 881 | 63 | 24 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 25 |
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Workout Graph
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