Derek Kerr 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 115 |
July 03, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 843 | 307 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 835 | 61 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 25 |
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Workout Graph
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