Derek Kerr 900m row
900
Meters
4:22.2
Time
2:25.6
Pace
50
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 114 |
July 02, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 900 | 2:25.6 | 113 | 686 | 50 | 22 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 |
| 0:59.0 | 400 | 2:27.5 | 109 | 732 | 12 | 22 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 757 | 12 | 23 |
| 0:28.2 | 900 | 2:21.0 | 125 | 638 | 5 | 23 |
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Workout Graph
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