Derek Kerr 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 113 |
July 02, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 845 | 307 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 23 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 825 | 61 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 832 | 61 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 889 | 63 | 25 |
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Workout Graph
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