Derek Kerr 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 112 |
July 01, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 859 | 310 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 839 | 61 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 878 | 63 | 24 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 25 |
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Workout Graph
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