Derek Kerr 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 112 |
April 29, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 294 | 22 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 21 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 59 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 59 | 22 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 59 | 22 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 58 | 23 |
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Workout Graph
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