Derek Kerr 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
April 28, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 306 | 22 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 60 | 21 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 60 | 22 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 61 | 22 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 23 |
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Workout Graph
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