Derek Kerr 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 112 |
April 25, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 285 | 21 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 21 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 22 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 22 |
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Workout Graph
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