Derek Kerr 4:57 row
1,007
Meters
4:57.0
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
April 24, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,007 | 2:27.4 | 109 | 675 | 55 | 20 |
| 4:57.0 | 1,007 | 2:27.4 | 109 | 675 | 55 | 20 |
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Workout Graph
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