Derek Kerr 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 305 | 22 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 24 |
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Workout Graph
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