Derek Kerr 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 115 |
April 23, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 299 | 22 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 21 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 22 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 |
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Workout Graph
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