Derek Kerr 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
April 20, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 307 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 24 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 25 |
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Workout Graph
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