Derek Kerr 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
April 19, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 302 | 22 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
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Workout Graph
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