Derek Kerr 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 113 |
April 17, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 305 | 22 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 24 |
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Workout Graph
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