Derek Kerr 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
March 09, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 295 | 22 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 23 |
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Workout Graph
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