Derek Kerr 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 08, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 301 | 22 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 23 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 |
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Workout Graph
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