Derek Kerr 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 117 |
March 06, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 303 | 22 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 |
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Workout Graph
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