brian driscoll 30:52 row
7,021
Meters
30:52.6
Time
2:11.9
Pace
421
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 118 |
December 29, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.6 | 7,021 | 2:11.9 | 152 | 818 | 421 | 22 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 117 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 125 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 128 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 137 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 134 |
| 30:52.6 | 202 | 2:10.1 | 159 | 821 | 12 | 24 | 129 |
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Workout Graph
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