brian driscoll 30:46 row
7,020
Meters
30:46.8
Time
2:11.5
Pace
423
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 123 |
September 30, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 7,020 | 2:11.5 | 154 | 824 | 423 | 22 | 135 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 118 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 120 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 128 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 137 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 154 |
| 30:46.8 | 184 | 2:07.1 | 170 | 846 | 11 | 23 | 153 |
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Workout Graph
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