brian driscoll 31:03 row
7,017
Meters
31:03.5
Time
2:12.7
Pace
419
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 123 |
July 03, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.5 | 7,017 | 2:12.7 | 149 | 809 | 419 | 21 | 133 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 116 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 136 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 140 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 147 |
| 31:03.5 | 246 | 2:09.0 | 163 | 850 | 15 | 23 | 149 |
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Workout Graph
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