brian driscoll 30:16 row
7,029
Meters
30:16.2
Time
2:09.1
Pace
430
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
October 09, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 7,029 | 2:09.1 | 162 | 852 | 430 | 23 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 120 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 138 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 149 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 148 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 155 |
| 30:16.2 | 57 | 2:22.1 | 122 | 666 | 3 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.