brian driscoll 30:42 row
7,023
Meters
30:42.2
Time
2:11.1
Pace
423
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 125 |
October 07, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 7,023 | 2:11.1 | 155 | 826 | 423 | 21 | 140 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 120 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 132 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 136 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 142 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 147 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 153 |
| 30:42.2 | 161 | 2:11.0 | 155 | 767 | 9 | 21 | 153 |
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Workout Graph
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