Brian Driscoll v4:00/2:00r...4 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
224
Calories
127
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 129 |
October 25, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 840 | 24 | 127 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 125 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | 126 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 25 | 129 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 25 | 131 | |
| r: 2:00 | 401 | ||||||
| r1,518 |
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Workout Graph
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