Brian Driscoll v4:00/3:00r...4 BikeErg
7,951
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
138
Heart Rate
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,975 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 85 |
| Revolution Count | 2225 |
| Power/kg | 2.93 |
| Drag Factor | 66 |
October 24, 2026 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,951 | 2:00.7 | 199 | 978 | 85 | 138 | |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 930 | 83 | 129 | |
| r: 3:00 | 1,221 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 990 | 86 | 138 | |
| r: 3:00 | 1,256 | ||||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 990 | 86 | 143 | |
| r: 3:00 | 1,221 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 86 | 143 | |
| r: 3:00 | 1,326 | ||||||
| r5,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.